Too many antioxidants can actually be a bad thing long term. Now don't get nervous, but stocking up on a whole bunch of vitamins pills won't do you good. The best way to get antioxidants in naturally. So what I can tell you is to fight off those free radicals it is best to eat 5 to 9 servings of fruits and vegetables a day.
A healthy well balanced diet is always the best way to go, getting your vitamins naturally through food is how we were created to get them. So don't think you can just take the pills to fix everything. Just eat your fruits and veggies.
Sorry this is so short but that's all the time I have for tonight. Thanks for reading!
Technorati Tags: antioxidants, vitamins, free radicals, fruits, vegetables
Tuesday, May 8, 2007
Can too much of a good thing be bad?
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