What causes aging?

Did you know that free radicals are what causes aging? They are how you get wrinkles...

It's called the process of oxidation, and that is what leads to aging. Oxidation causes the production of free radicals. These free radicals are highly reactive, they react with and damage other molecules. That means all molecules, healthy cells or unhealthy foreign bodies. So when free radicals start attacking the body's own cells, the result is aging.

Antioxidants however, come to the rescue! They are the natural enemies of free radicals and their job is to destroy harmful free-radicals, counteracting the damaging of tissues and cells. So antioxidants in a sense, may help reduce signs of aging!

So why not eat more fruits and vegetables to get your antioxidants?! Put down those processed, sugary, or fatty foods. Reach for an apple instead. You'll feel better, and may even look younger!

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