Free radicals and aging

If all this talk of free radicals vs. antioxidants hasn't gotten you pumped and wanting to eat more foods that are high in antioxidants...maybe this will.

Everyone knows you can't stop aging right? Duh, we're always growing older every second of every day, it's just the natural way of thing in how God created us. But he also created the fruits, vegetables, and other foods that are rich in antioxidants that fight free radicals. Free radicals actually cause aging because they attack our cells. But when you absorb antioxidants, they fight back against the free radicals. Now you won't be able to stop aging if you eat antioxidants, but it will probably help you look younger by delaying those free radicals from attacking some cells.

Most people put on creams or try all sorts of products to look younger. We're so concerned with what's going on on the outside, we forget that it's all a result of what's going on inside. So really, it's a matter of what we eat that is causing us to look the way we do on the outside. It's just that simple.

I hope this information was helpful to you, if so please subscribe to my feed. Thanks for reading and have a blessed day! :)

Technorati Tags: free radicals, antioxidants, aging, cells