Eat your fruits and vegetables! They help in the battle against free radicals because many fruits and veggies contain antioxidants that your body needs.
Berries are very high in antioxidants (such as blueberries, blackberries, and cranberries). They also make a great snack because they're bite-sized ;). So grab a handful or a half cup of those for a snack and give your cells a boost so they can fight those free radicals that can cause your body harm.
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Technorati Tags: antioxidants, free radicals, fruits, vegetables, berries
Sunday, May 6, 2007
You need your antioxidants!
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